Avocados are not only a vibrant fruit, but they provide healthy fats and various other nutrients. According to Healthline (https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#2) a single 3.5 ounce serving, avocados provide the following minerals:
26% of the daily value of Vitamin K
20% of the daily value of Folate
17% of the daily value of Vitamin C
14% of the daily value of Potassium
14% of the daily value of the Vitamin B5
13% of the daily value of the Vitamin B6
10% of the daily value of Vitamin E
While also consisting of small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). Alongside my avocados cut up and sprinkled with salt and pepper, I had 10 blueberries. Blueberries are another wonderful fruit that are beneficial to your body: they have an essential amount of Vitamin C, while also fighting against high blood pressure and help manage diabetes (MedicalNewsToday).
